Copy of Copy of Copy of Swadhistana Dru Class (2)

part of a series

Working through the Chakras – the Lower Three

€4,00

Category: part of a series

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60 mins

1 of 2 lessons (can be done jointly or seperately )

Working primarily with a flow & connection through the lower 3 charkras, Moodlahara, Swadhistana & Manipura

– Activations

– Walk the dog sequence

– Triangles

– Flowing forward bends

– Agni Sarav sequence

– Body positive relaxation

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