Yoga with mickey
Santorini Dru Yoga
Helping you to help yourself…..
become physically,
emotionally,
and mentally stronger
welcome to the world of dru yoga
Yoga is all about balancing the body, heart and mind by using the heart as the pivotal point around which all else revolves. Dru is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. Dru translates as ‘north star’ and represents our ‘inner still-point’
Classes
in person or online, what's your path? During the summer months 'in person' can mean on the beach or an outdoor terrace.
Lesson Library
In this section you will find a library of live recorded classes, all guffaws, mistakes and fabulousness included.
Relaxations & Meditations
keep your eyes open for these bite size pop up classes. Live or in mp3 format for that sneaky recharge at any time of the day.
Retreats
If you are planning a visit to the beautiful island of Santorini, why not consider immersing yourself, for all or part of your stay, in a Hatha and Dru yoga, meditation and relaxation retreat.
Taster Session
If you are still not sure if Dru yoga is for you, you can try out one of our taster sessions. These light and fun sessions will let you explore Dru yoga at minimal cost.
The next sessions will be 23rd October 9am & 6.30pm (UK times)
Dru Dance
Get your groove on with yoga poses choreographed to music. I provide workshops regularly throughout the year.
Benefits of Yoga
The benefits of yoga are numerous. The most obvious benefits are, improved flexibility, as well as increased muscle strength and tone. Regular practice of yoga can also help build confidence, sharpen focus, and boost emotional and mental well-being.
It can be used to help smooth the many emotional, physical and mental transitions we face in life; be it a job change, difficulties within a relationship, the shift into menopause, rehabilitation or coping with depression.
It’s true, yoga can help with all this and more.
I could throw words at you like – empowering, fulfilling, content, happy – but in truth the best way to find out the benefits of yoga, is to give it a try. Everyone’s experience is unique.
Bring out your inner Beyonce.