If you really want to get to grips with the Vitality Sequence, this is the one for you. Perfect for when you have already learnt the sequence and wish to deepen your practice.
– activations
– warriors 1,2 & 3
– vitality sequence
– tree of transformation
– viprati karani
– inner smile relaxation
*** props needed, cushions, blankets or bolster for legs up pose
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