A great little energy booster, working generally with the lower three chakras.
– activations
– triangles standard and rotated
– agni sarav sequence (at least a bit of it)
– spirals
– bow
– relaxation
– meditation
A great little energy booster, working generally with the lower three chakras.
– activations
– triangles standard and rotated
– agni sarav sequence (at least a bit of it)
– spirals
– bow
– relaxation
– meditation
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