A beautiful slow flowing class. Great for the end of the day to wind down. Or when you just need some space to calm down.
– activations
– earth sequence
– sun salute slow/flow
– EBR3
– standing cat
– bridge
– deep yogic breath
– relaxation
A beautiful slow flowing class. Great for the end of the day to wind down. Or when you just need some space to calm down.
– activations
– earth sequence
– sun salute slow/flow
– EBR3
– standing cat
– bridge
– deep yogic breath
– relaxation
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