Pumping up the difficulty level of the sun salute, including warriors and bhima into this dynamic sequence. Again, 3 lessons to practice over the course of the week, each lesson building up on the amount of rounds of the sequence.
content
- Acitvations & warm ups
- Dynamic sun salutes
- Sitting forward bend
- Sitting spinal twist
- Lying spinal twist
- Pigeon breath (not all lessons)
- Relaxation
** audio & visual basic zoom quality
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