A 60 min dynamic class,
– Sun salutes , 3 variations
– Reverse plank
– Sitting forward bend, both legs & single
– Butterfly stretch
– Viparita Karani
– Relaxation
A 60 min dynamic class,
– Sun salutes , 3 variations
– Reverse plank
– Sitting forward bend, both legs & single
– Butterfly stretch
– Viparita Karani
– Relaxation
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