Enjoy these two lessons, based on the same programme.
Really focusing on the stretching & strengthening the sides of the body
– activations
– sun salutes
– triangles
– sunny side stretch sequence
– relaxation
Enjoy these two lessons, based on the same programme.
Really focusing on the stretching & strengthening the sides of the body
– activations
– sun salutes
– triangles
– sunny side stretch sequence
– relaxation
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