A 60 minute class designed to help boost the Immune System. Also a lovely mudra based sequence to help find that calm, quiet place inside you.
Content
- Warriors 1,2 & 3
- Chandra Lotus Sequence from the Santosh Dance
- Sitting & lying Twists
- Boat
- Relaxation
- L Breath Meditation.
A heads up – my pods run out at the begining, so I do the lesson in my big headhones, looking like a cyborg !
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