This lesson was specifically designed for the weird times of 2020, but can be practised at anytime. Especially good for accepting situations as they are, especially when they are out of your control, and doing so with confidence and strength. – 60 mins in length.
Content
- Activations
- Energy Block Release 3
- Standing Cat
- Lying Spinal Twist
- Scan the body relaxation
- Kapalabhati breath
** audio & visual basic zoom quality
Reviews
There are no reviews yet.