Calming & resting, with focus on balance. if that’s what the doctor ordered then this is the class for you.
– activations
– walk the dog warm up
– eagle pose
– eagle in a tree sequence
– dhruva sequence
– bridge
– viprati karani
– relaxation
Calming & resting, with focus on balance. if that’s what the doctor ordered then this is the class for you.
– activations
– walk the dog warm up
– eagle pose
– eagle in a tree sequence
– dhruva sequence
– bridge
– viprati karani
– relaxation
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