Lets focus on gratitude this class.
– activations
– walk in the park warm up
– sun salutes
– reverse plank
– sitting forward bend
– breath of hero
– relaxation : body positive
Lets focus on gratitude this class.
– activations
– walk in the park warm up
– sun salutes
– reverse plank
– sitting forward bend
– breath of hero
– relaxation : body positive
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