60 min class, focusing on bringing inner power to light
– activations
– sun salutes
– earth sequence
– body preps
– reverse plank
– sitting forward bend
– cat, versions of
– relaxation
60 min class, focusing on bringing inner power to light
– activations
– sun salutes
– earth sequence
– body preps
– reverse plank
– sitting forward bend
– cat, versions of
– relaxation
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