Energy Block Release Flow – 45 mins

A 45 min class – perfect for just easing out any stress or strains of the day.

• Activations
• Engergy Block Release 1
• cat to tiger
• Viparita Karani                                                                                                                                   make sure to have a folded blanket ready. There is no relaxation with this lesson, so you can add your own or finish with the Viparita Karani.