a 6o min class to help Boost your self esteem, something we should all do regularly.
-activations
– walk the dog warm up
– sun salutes
– flowing tree
– various cats
– lying twist
– self esteem meditation
a 6o min class to help Boost your self esteem, something we should all do regularly.
-activations
– walk the dog warm up
– sun salutes
– flowing tree
– various cats
– lying twist
– self esteem meditation
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