“darkness can not drive out darkness – only light can do that ”
We’re still beating the blues away. And one of the tricks up our sleeves will be candle gazing (trataq meditation) this week, so have a candle 🕯 ready that you can sit comfortably and have at eye level.
-activations
-walk the dog
-sun salutes 6 x rounds with variations
-sitting forward bend
-sitting breath twist
-relaxation
-meditation
+++ props- as mentioned above a candle, also cushion and blanket
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