“Don’t fight darkness—bring the light, and darkness will disappear.” – Maharishi Mahesh Yogi
This lesson focus is on lifting your spirits & Bringing some light into the dark, cold days. Let’s beat the blues away.
-activations
-walk the dog
-sun salutes slow/flow
-golden eagle sequence
-piriformis stretch
-sitting forward bend
-pigeon breath
-relaxation
++you may need a cushion and a block
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