This is week 2 of focusing on the backbends. The main bulk of the class is the same as week 1, but this week we end with different asanas.
- activations
- sun salute/walk the dog sequence
- EBR1 with extras
- bridge
- relaxation
This is week 2 of focusing on the backbends. The main bulk of the class is the same as week 1, but this week we end with different asanas.
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