The focus of this class is letting go of fears & attachments, creating space for us to be able to adapt to changes in our lives feeling empowered & courageous.
If that is sounding tasty, then this is the class for you.
– activations
– Energy Block Release 2
– body preps
– Dancer Pose
– Supported Child
– Viprati Karayni
– Relaxation
** props needed a couple of cushions or yoga bolster if you happen to have one
+++ you might need the add of a strap/belt/scarf
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