Betwix Christmas & New Year

This class has been designed for the week betwix Christmas and New Year, when you don’t know what day it is, where you are or what you’re supposed to be doing!!
During this odd twilight time, the main focus is on twists. Not just for the spine but also the digestive system. If you are anything like me your digestive system will need all the help it can get over these days.

– activations

-sun salutes with added twist

-ebr3

-triangles normal, rotated & twisted

-lying spinal twist

-deep relaxation

** even though this class aired in between Christmas and new year it can be practiced at any time of the year, if you can excuse the references to Christmas pudding!