Copy of Copy of Copy of Swadhistana Dru Class (1)

part of a series

Working through the Chakras – the Lower Three

€4,00

Category: part of a series

Description
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60 mins

2 of 2 classes focusing on balancing the lower three charkas. Can be done as a stand alone class or a follow on from lesson 1.

class content:

– Activations

– Walk the dog sequence

– Forward bend sequence

– Agni Sarav sequence

– Relaxation

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