The third and final week of the Sun Salute challenge. This week we focus mainly on transitioning between moves. A simple but strong sequence which builds up over the week, the final lesson with 16 rounds !!
content
- Activations and warm ups
- Warriors 1 & 2
- Viparita Karani (lesson 2 & 3)
- Relaxation (not lesson 2)
**audio & visual basic zoom quality
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